For many, the mantra “saving is better than spending” is ingrained.
But is it always true?
Let’s challenge this belief and explore a balanced approach to financial wellness.
Step 1: Rate Your Belief
Before diving in, rate your belief in the idea that saving is superior to spending on a scale of 1 to 10.
Step 2: EFT Tapping
Karate Chop Points:
- “Even though I’ve been taught saving is paramount, I deeply and completely accept myself and my financial choices.”
- “Even though society praises saving, I honor my needs and desires, acknowledging the value of both saving and spending wisely.”
- “Even though I may have equated saving with responsibility, I trust in my ability to find a healthy balance between saving and spending.”
Round 1: Acknowledging the Belief
Eyebrow: “Releasing any guilt associated with spending.”
Side of the eye: “Letting go of the belief that spending is irresponsible.”
Under the eye: “Recognizing the importance of enjoying the fruits of my labor.”
Under the nose: “I release the fear of not saving enough.”
Chin: “I embrace the idea that spending wisely is a form of self-care.”
Collarbone: “I am open to finding a balance between saving and spending.”
Under the arm: “I release any judgments about my financial decisions.”
Top of the head: “I trust myself to make wise financial choices that align with my values.”
Round 2: Embracing Financial Balance
Eyebrow: “Choosing to view saving and spending as complementary.”
Side of the eye: “Embracing the idea that financial health involves both saving and spending wisely.”
Under the eye: “I release the pressure to prioritize saving over all else.”
Under the nose: “I trust myself to make informed decisions about when to save and when to spend.”
Chin: “I acknowledge the joy and fulfillment that come from responsible spending.”
Collarbone: “I am open to experiencing abundance in all aspects of my life.”
Under the arm: “I release any scarcity mindset that limits my enjoyment of life.”
Top of the head: “I affirm that both saving and spending have their place in my financial journey.”
Round 3: Finding Financial Freedom
Eyebrow: “Even though societal norms may dictate otherwise, I choose financial freedom.”
Side of the eye: “Releasing any limiting beliefs that hold me back from enjoying my money.”
Under the eye: “I trust in my ability to manage my finances wisely.”
Under the nose: “I embrace the idea of financial abundance and prosperity.”
Chin: “I deserve to enjoy the fruits of my labor.” Collarbone: “I release any guilt or shame associated with spending on myself.”
Under the arm: “I welcome financial freedom with open arms and an open heart.”
Top of the head: “I affirm that I have the power to create a life of financial abundance and fulfillment.”
Step 2: Rate Your Belief Again
After completing the tapping rounds, reassess your belief on the same scale.
Notice any shifts or changes in your perception of saving and spending.
By challenging the belief that saving is always better than spending, we can cultivate a healthier relationship with our finances.
Remember, financial wellness involves finding a balance between saving for the future and enjoying the present.
Keep tapping and embracing a mindset of abundance and financial freedom.
