EFT Tapping for Releasing Blocks to Love, Money, and Miracles

Do you feel stuck in life? Like there’s an invisible wall between you and your dreams? You’re not alone. Millions of people struggle with blocks that stop them from finding love, making money, or experiencing miracles.

The good news? There’s a simple tool that can help. It’s called EFT tapping. This powerful technique can break down those walls and open doors to the life you want.

In this guide, you’ll learn everything about EFT tapping. You’ll discover how to spot your blocks. You’ll master the tapping technique. Most importantly, you’ll start your journey to a life filled with love, abundance, and magic.

What is EFT Tapping?

EFT stands for Emotional Freedom Techniques. People also call it tapping. It’s a healing method that works on your emotions and energy.

The Simple Science Behind EFT

EFT combines three proven methods:

• Talk therapy – You speak about your problems
• Acupuncture – You tap on energy points (but without needles)
• Positive thinking – You change negative thoughts to positive ones

When you tap on specific points on your body, you send signals to your brain. These signals tell your brain to calm down. They help release stuck emotions and limiting beliefs.

Think of it like pressing a reset button on your emotional system. Research shows that tapping can lower stress hormones and reduce anxiety.

Why EFT Works So Well

Your body has energy pathways called meridians. These are the same pathways used in acupuncture. When you tap on these points, you balance your energy.

At the same time, you’re talking about your problems. This helps your brain process emotions in a healthy way. The combination is powerful. It can change how you feel in just minutes.

Understanding Your Blocks

Before you start tapping, you need to know what’s blocking you. Blocks are like invisible barriers. They stop good things from coming into your life.

Common Signs You Have Blocks

You might have blocks if you:

• Keep repeating the same problems
• Feel stuck despite trying hard
• Have strong fears about certain topics
• Notice patterns that don’t serve you
• Feel unworthy of good things

The Three Main Areas Where Blocks Show Up

Most blocks fall into three categories. Let’s look at each one.

Love Blocks: Why Your Heart Feels Closed

Love blocks are the most common. They affect your relationships with others and yourself.

Signs of Love Blocks

Do any of these sound familiar?

• You feel unworthy of love
• You’re scared to be vulnerable
• You keep attracting the wrong people
• You have trust issues
• You feel lonely even in relationships

Where Love Blocks Come From

Love blocks often start in childhood. Maybe you were hurt by family members. Perhaps you experienced rejection at school. These early experiences create beliefs about love.

Common limiting beliefs about love include:

• “I’m not lovable”
• “Love always ends in pain”
• “I’m better off alone”
• “People always leave me”

How Love Blocks Affect Your Life

Love blocks don’t just hurt your romantic life. They affect all your relationships. You might:

• Push people away
• Settle for less than you deserve
• Feel anxious in relationships
• Have trouble making friends
• Struggle with self-love

The good news is that tapping can help heal relationship trauma and open your heart to love again.

Money Blocks: What Stops Your Abundance

Money blocks are beliefs that limit your financial success. They’re often hidden deep in your subconscious mind.

Common Money Block Symptoms

You might have money blocks if you:

• Never have enough money
• Feel guilty about wanting more
• Avoid talking about money
• Sabotage financial opportunities
• Believe money is evil or wrong

Root Causes of Money Blocks

Money blocks usually come from childhood messages. Maybe your family said things like:

• “Money doesn’t grow on trees”
• “Rich people are greedy”
• “We can’t afford that”
• “Money is the root of all evil”

These messages become beliefs. They shape how you think about money as an adult.

How Money Blocks Limit You

Money blocks create a cycle of lack. You might:

• Undercharge for your services
• Turn down opportunities
• Spend money you don’t have
• Feel stressed about finances
• Believe you don’t deserve wealth

Studies show that money stress affects your physical and mental health. Tapping can help break this cycle.

Miracle Blocks: When Magic Feels Impossible

Miracle blocks are beliefs that limit your spiritual connection. They make you feel disconnected from the universe’s magic.

Signs of Miracle Blocks

You might have miracle blocks if you:

• Don’t believe in synchronicities
• Feel disconnected from your intuition
• Think miracles only happen to others
• Struggle with faith or spirituality
• Feel like you’re going through life alone

What Creates Miracle Blocks

Miracle blocks often come from:

• Religious trauma or guilt
• Disappointment when prayers weren’t answered
• Being told you’re “too sensitive”
• Scientific thinking that dismisses spirituality
• Past experiences that shook your faith

The Cost of Miracle Blocks

When you have miracle blocks, you miss out on:

• Guidance from your intuition
• Synchronicities that could help you
• A sense of purpose and meaning
• Connection with something greater
• The magic that makes life special

How to Identify Your Specific Blocks

Now let’s get specific about your blocks. This step is crucial for effective tapping.

The Block Detective Exercise

Grab a journal and answer these questions honestly:

For Love Blocks:

• What scares you most about love?
• What do you believe about your worthiness?
• What patterns do you see in your relationships?
• What did your family teach you about love?

For Money Blocks:

• What’s your biggest fear about money?
• What do you believe about wealthy people?
• How do you feel when you spend money?
• What messages did you hear about money growing up?

For Miracle Blocks:

• Do you believe in magic and miracles?
• How connected do you feel to the universe?
• What experiences have shaken your faith?
• Do you trust your intuition?

Rating Your Blocks

For each block you identify, rate it from 1 to 10. How strong is this block? How much does it limit you?

This rating helps you track your progress. After tapping, you can rate the block again. You’ll often see the number go down.

The Complete EFT Tapping Technique

Now for the fun part! Let’s learn how to tap. It’s easier than you think.

The Tapping Points

There are nine main tapping points on your body:

1. Karate Chop – Side of your hand
2. Eyebrow – Inner corner of your eyebrow
3. Side of Eye – Outer corner of your eye
4. Under Eye – On the bone under your eye
5. Under Nose – Between your nose and lip
6. Chin – In the crease of your chin
7. Collarbone – Just below your collarbone
8. Under Arm – About 4 inches below your armpit
9. Top of Head – Crown of your head

How to Tap

Use your fingertips to tap each point. Tap firmly but gently. You want to feel it but not hurt yourself. Tap about 7-10 times on each point.

You can use either hand. Some people use both hands at once. Do what feels comfortable.

The Three-Step Tapping Process

Every tapping session has three steps:

Step 1: The Setup Statement

Start by tapping the karate chop point. Say your setup statement three times:

“Even though I have this [problem], I deeply and completely accept myself.”

For example:

• “Even though I feel unworthy of love, I deeply and completely accept myself.”
• “Even though I’m scared of running out of money, I deeply and completely accept myself.”
• “Even though I don’t believe in miracles, I deeply and completely accept myself.”

Step 2: The Tapping Sequence

Now tap through all the points. At each point, say a reminder phrase about your problem.

Example for love blocks:

• Eyebrow: “I feel unworthy of love”
• Side of Eye: “I’m scared to open my heart”
• Under Eye: “Love always ends in pain”
• Under Nose: “I don’t deserve a good relationship”
• Chin: “I’m better off alone”
• Collarbone: “People always leave me”
• Under Arm: “I can’t trust anyone”
• Top of Head: “I’m unlovable”

Step 3: Take a Deep Breath

After completing one round, take a deep breath. Notice how you feel. Rate your emotional intensity again.

If you still feel upset, do another round. This time, you might add some positive statements:

• Eyebrow: “I’m open to love”
• Side of Eye: “I deserve a loving relationship”
• Under Eye: “I’m worthy of love”
• Under Nose: “I choose to open my heart”
• Chin: “Love is safe for me”
• Collarbone: “I attract loving people”
• Under Arm: “I trust the process of love”
• Top of Head: “I am lovable just as I am”

Specific Tapping Scripts for Each Block Type

Let’s dive deeper with specific scripts you can use for each type of block.

Love Block Tapping Scripts

Script 1: Feeling Unworthy of Love

Setup Statement (Karate Chop): “Even though I feel unworthy of love, I deeply and completely accept myself.”

Tapping Sequence:

• Eyebrow: “I don’t deserve love”
• Side of Eye: “I’m not good enough”
• Under Eye: “Nobody could really love me”
• Under Nose: “I have too many flaws”
• Chin: “I’m not lovable”
• Collarbone: “I don’t deserve happiness”
• Under Arm: “Love isn’t for me”
• Top of Head: “I’m unworthy of love”

Positive Round:

• Eyebrow: “I am worthy of love”
• Side of Eye: “I deserve to be loved”
• Under Eye: “I am good enough”
• Under Nose: “I am lovable just as I am”
• Chin: “Love is my birthright”
• Collarbone: “I deserve happiness”
• Under Arm: “I’m open to receiving love”
• Top of Head: “I am worthy of deep, lasting love”

Script 2: Fear of Vulnerability

Setup Statement: “Even though I’m scared to be vulnerable, I deeply and completely accept myself.”

Tapping Sequence:

• Eyebrow: “I’m scared to open up”
• Side of Eye: “Vulnerability feels dangerous”
• Under Eye: “I might get hurt”
• Under Nose: “It’s safer to stay closed”
• Chin: “I don’t want to be rejected”
• Collarbone: “Opening up feels scary”
• Under Arm: “I protect myself by staying closed”
• Top of Head: “Vulnerability is too risky”

Positive Round:

• Eyebrow: “Vulnerability is courage”
• Side of Eye: “I’m safe to open my heart”
• Under Eye: “I can handle whatever comes”
• Under Nose: “Vulnerability leads to connection”
• Chin: “I’m brave enough to be real”
• Collarbone: “I choose courage over fear”
• Under Arm: “I’m open to love”
• Top of Head: “Vulnerability is my superpower”

Money Block Tapping Scripts

Script 1: Fear of Not Having Enough

Setup Statement: “Even though I’m scared I’ll never have enough money, I deeply and completely accept myself.”

Tapping Sequence:

• Eyebrow: “There’s never enough money”
• Side of Eye: “I’m always broke”
• Under Eye: “Money runs out too fast”
• Under Nose: “I can’t afford what I want”
• Chin: “I’m scared of being poor”
• Collarbone: “Money is always a problem”
• Under Arm: “I’ll never have enough”
• Top of Head: “Money causes me stress”

Positive Round:

• Eyebrow: “Money flows to me easily”
• Side of Eye: “I always have enough”
• Under Eye: “I trust in abundance”
• Under Nose: “Money comes to me in expected and unexpected ways”
• Chin: “I’m financially secure”
• Collarbone: “I attract money easily”
• Under Arm: “I have more than enough”
• Top of Head: “Money flows to me like water”

Script 2: Guilt About Wanting Money

Setup Statement: “Even though I feel guilty about wanting money, I deeply and completely accept myself.”

Tapping Sequence:

• Eyebrow: “I feel guilty about wanting money”
• Side of Eye: “Money is bad”
• Under Eye: “I shouldn’t want so much”
• Under Nose: “Wanting money is selfish”
• Chin: “Good people don’t care about money”
• Collarbone: “I should be grateful for what I have”
• Under Arm: “Money corrupts people”
• Top of Head: “I’m greedy for wanting more”

Positive Round:

• Eyebrow: “Money is a tool for good”
• Side of Eye: “I can help others with money”
• Under Eye: “Wanting abundance is natural”
• Under Nose: “Money helps me serve others”
• Chin: “I deserve financial freedom”
• Collarbone: “Money amplifies who I am”
• Under Arm: “I use money for good”
• Top of Head: “I’m worthy of financial abundance”

Miracle Block Tapping Scripts

Script 1: Disconnection from Miracles

Setup Statement: “Even though I feel disconnected from miracles, I deeply and completely accept myself.”

Tapping Sequence:

• Eyebrow: “Miracles don’t happen to me”
• Side of Eye: “I’m not special enough”
• Under Eye: “Magic isn’t real”
• Under Nose: “I don’t deserve miracles”
• Chin: “Life is just hard work”
• Collarbone: “I’m too practical for miracles”
• Under Arm: “Miracles are for other people”
• Top of Head: “I’m disconnected from magic”

Positive Round:

• Eyebrow: “I’m open to miracles”
• Side of Eye: “Miracles happen all around me”
• Under Eye: “I deserve miraculous experiences”
• Under Nose: “I notice synchronicities”
• Chin: “I’m connected to universal magic”
• Collarbone: “Miracles are my natural state”
• Under Arm: “I trust in divine timing”
• Top of Head: “I am a miracle magnet”

Script 2: Lack of Faith

Setup Statement: “Even though I struggle with faith, I deeply and completely accept myself.”

Tapping Sequence:

• Eyebrow: “I don’t know what to believe”
• Side of Eye: “Faith feels hard”
• Under Eye: “I’ve been disappointed before”
• Under Nose: “I can’t trust the universe”
• Chin: “I feel alone in the world”
• Collarbone: “Nothing is looking out for me”
• Under Arm: “I have to do everything myself”
• Top of Head: “Faith doesn’t work for me”

Positive Round:

• Eyebrow: “I’m open to faith”
• Side of Eye: “I trust the process of life”
• Under Eye: “I’m supported by the universe”
• Under Nose: “I feel connected to something greater”
• Chin: “I trust my intuition”
• Collarbone: “I’m guided and protected”
• Under Arm: “Faith grows stronger each day”
• Top of Head: “I trust in the magic of life”

Advanced EFT Techniques

Once you’re comfortable with basic tapping, you can try these advanced methods.

The Movie Technique

This technique is great for healing past trauma. Here’s how it works:

1. Think of a painful memory
2. Give it a movie title
3. Rate your emotional intensity (1-10)
4. Tap while thinking about the “movie”
5. Focus on the most intense parts
6. Keep tapping until the intensity drops

For example, if you have a memory of being rejected, you might call it “The Day Sarah Said No.” Tap on all the emotions from that day.

The Chasing the Pain Technique

Sometimes physical pain holds emotional blocks. This technique helps release both:

1. Notice where you feel tension in your body
2. Tap while focusing on that area
3. Notice if the pain moves or changes
4. Follow the pain with your attention
5. Keep tapping until it dissolves

The Tearless Trauma Technique

This gentle method works well for severe trauma:

1. Don’t relive the trauma
2. Instead, tap on “this thing that happened”
3. Stay vague about details
4. Focus on how it feels now
5. Tap until you feel neutral

Creating Your Daily Tapping Practice

Consistency is key with EFT. Here’s how to build a daily practice that works.

Morning Tapping Routine

Start each day with 5-10 minutes of tapping:

1. Check in with yourself – How are you feeling?
2. Rate your energy – From 1-10, how good do you feel?
3. Tap on any negative emotions – Clear them before they build up
4. Set positive intentions – Tap in what you want to feel
5. Visualize your day going well – Tap while imagining success

Evening Tapping Routine

End each day by clearing stress:

1. Review your day – What challenged you?
2. Tap on any upsets – Clear the emotional charge
3. Forgive yourself – Tap on self-compassion
4. Express gratitude – Tap on what went well
5. Prepare for rest – Tap yourself into a peaceful state

Weekly Deep Dive Sessions

Once a week, do a longer tapping session:

1. Choose one major block – Focus on your biggest challenge
2. Explore it fully – Where did it come from? How does it limit you?
3. Tap for 20-30 minutes – Really dig deep
4. Journal about insights – Write down what you discover
5. Set intentions for change – What do you want instead?

Tracking Your Progress

It’s important to track your progress with EFT. This helps you see how far you’ve come.

The EFT Journal

Keep a simple journal with these elements:

Daily Entries:

• Date and time
• What you tapped on
• Starting intensity (1-10)
• Ending intensity (1-10)
• Any insights or breakthroughs

Weekly Reviews:

• What patterns do you notice?
• Which blocks are improving?
• What areas need more work?
• How do you feel overall?

Measuring Life Changes

Look for these signs that EFT is working:

Love Life:

• You feel more confident in relationships
• You’re attracting healthier partners
• You’re better at setting boundaries
• You feel more self-love

Money Situation:

• Your income is increasing
• You feel less stressed about money
• You’re making better financial decisions
• Opportunities are appearing

Spiritual Connection:

• You notice more synchronicities
• Your intuition is stronger
• You feel more connected to purpose
• Life feels more magical

Common Challenges and Solutions

Even with the best intentions, you might face some challenges with EFT. Here are the most common ones and how to solve them.

Challenge 1: “I Don’t Feel Anything”

Some people worry they’re doing EFT wrong because they don’t feel dramatic shifts. This is normal.

Solutions:

• Keep tapping anyway – changes often happen gradually
• Pay attention to subtle shifts in your thinking
• Notice small changes in your behavior
• Trust the process even without big emotions

Challenge 2: “My Problems Are Too Big”

Some blocks feel overwhelming. You might think EFT can’t help with serious issues.

Solutions:

• Break big problems into smaller pieces
• Focus on one aspect at a time
• Use the gentler techniques for trauma
• Consider working with an EFT practitioner

Challenge 3: “I Keep Forgetting to Tap”

Consistency is hard when you’re starting something new.

Solutions:

• Set phone reminders for tapping times
• Link tapping to existing habits (like brushing teeth)
• Keep it simple – even 2 minutes helps
• Find an accountability partner

Challenge 4: “I Feel Worse After Tapping”

Sometimes emotions get stronger before they get better. This is called a healing crisis.

Solutions:

• This usually means you’re hitting something important
• Keep tapping until the emotion passes
• Drink water and rest
• Be gentle with yourself
• Seek support if needed

Challenge 5: “My Family Thinks I’m Weird”

Not everyone understands alternative healing methods.

Solutions:

• You don’t need to explain everything you do
• Focus on your results, not their opinions
• Find supportive communities online
• Lead by example – let your changes speak for themselves

Combining EFT with Other Practices

EFT works great on its own. But it’s even more powerful when combined with other healing practices.

EFT and Meditation

Use EFT to clear blocks that come up during meditation:

1. Meditate as usual
2. Notice any uncomfortable emotions
3. Pause and tap on them
4. Return to meditation
5. Enjoy deeper peace

EFT and Affirmations

Make your affirmations more effective with tapping:

1. Say your affirmation while tapping
2. Notice any resistance or doubt
3. Tap on the resistance
4. Return to the affirmation
5. Feel it sink in deeper

EFT and Therapy

Many therapists now use EFT in their practice. It can speed up the healing process and make therapy more effective.

Research shows that EFT can help with anxiety, depression, PTSD, and many other conditions.

EFT and Energy Healing

EFT works well with other energy healing methods like:

• Reiki
• Acupuncture
• Chakra balancing
• Crystal healing

Each method supports the others by clearing different types of blocks.

When to Seek Professional Help

While EFT is generally safe, there are times when professional help is important.

Consider Working with an EFT Practitioner If:

• You have severe trauma or PTSD
• You feel overwhelmed by emotions during tapping
• You’re not seeing results after several weeks
• You have complex mental health issues
• You want to go deeper faster

Finding a Good EFT Practitioner

Look for practitioners who:

• Are certified in EFT
• Have good reviews and testimonials
• Offer a consultation call
• Feel like a good fit energetically
• Understand your specific issues

What to Expect in Professional Sessions

A good EFT practitioner will:

• Help you identify core issues
• Guide you through advanced techniques
• Provide a safe space for healing
• Teach you self-help techniques
• Support your overall healing journey

The Science Behind EFT

You might wonder if EFT really works or if it’s just placebo effect. The good news is that research supports EFT’s effectiveness.

Research Findings

Studies show that EFT can:

• Reduce cortisol (stress hormone) by up to 50%
• Decrease anxiety and depression
• Improve PTSD symptoms in veterans
• Boost immune function
• Reduce physical pain

Harvard Medical School has acknowledged EFT as a legitimate therapy technique.

How EFT Changes Your Brain

Brain scans show that EFT:

• Calms the amygdala (fear center)
• Balances brain wave patterns
• Increases prefrontal cortex activity
• Improves emotional regulation
• Strengthens neural pathways for positive thinking

Why Tapping Works

The combination of tapping and talking works because:

• Tapping sends calming signals to your brain
• Talking helps process emotions
• The combination rewires neural pathways
• It addresses both the emotional and energetic aspects of problems

Success Stories and Testimonials

Real people have used EFT to transform their lives. Here are some inspiring examples:

Sarah’s Love Story

Sarah, 34, couldn’t find lasting love. She kept attracting men who were emotionally unavailable. After three months of daily tapping on her fear of vulnerability, she met her now-husband. “EFT helped me open my heart again,” she says.

Mike’s Money Breakthrough

Mike, 42, was stuck in a low-paying job despite his qualifications. He discovered he had blocks around deserving success. After six months of tapping on his money blocks, he got promoted and doubled his salary. “I finally believed I was worth more,” he explains.

Lisa’s Miracle Mindset

Lisa, 28, felt disconnected from her spiritual side after losing her mother. She used EFT to work through her grief and anger at God. Now she feels more connected to spirit than ever. “Tapping helped me find my faith again,” she shares.

Tom’s Anxiety Relief

Tom, 51, had severe anxiety that medication couldn’t fully control. He learned EFT and now uses it daily. His anxiety is the lowest it’s been in years. “Tapping gave me my life back,” he says.

Building Your EFT Toolkit

Here are the essential tools and resources for your EFT journey:

Physical Tools You Need

• Quiet space for tapping
• Journal for tracking progress
• Timer for sessions
• Comfortable clothing
• Water bottle (emotions can be dehydrating)

Digital Resources

• EFT apps for guided sessions
• Online videos and tutorials
• Virtual EFT communities
• Progress tracking apps
• Meditation apps to use alongside EFT

Books and Learning Materials

Consider reading books about:

• EFT techniques and theory
• Emotional healing and trauma
• Energy psychology
• Manifestation and abundance
• Spiritual growth and awakening

Building Your Support Network

Connect with others who understand EFT:

• Join online EFT groups
• Attend local workshops
• Find a tapping buddy
• Work with a practitioner
• Share your journey with supportive friends

The Future of Your EFT Practice

As you continue with EFT, your practice will evolve. Here’s what to expect:

Beginner Phase (Weeks 1-4)

• Learning the basic technique
• Identifying your main blocks
• Seeing initial improvements
• Building the habit
• Overcoming skepticism

Growth Phase (Months 2-6)

• Deeper emotional releases
• Clearer insights about patterns
• Noticeable life changes
• Increased confidence in the technique
• Helping others learn EFT

Mastery Phase (6+ Months)

• Intuitive use of EFT
• Advanced techniques become natural
• Integration with other healing methods
• Becoming a resource for others
• Living with greater emotional freedom

Lifelong Practice

EFT becomes a natural part of your emotional hygiene. You use it as needed to:

• Clear daily stress
• Process life changes
• Maintain emotional balance
• Continue growing and healing
• Stay connected to your highest self

Your EFT Action Plan

Ready to start your EFT journey? Here’s your step-by-step action plan:

Week 1: Foundation Building

Day 1-2: Learn the basic tapping points and technique Day 3-4: Identify your top 3 blocks (love, money, or miracles) Day 5-7: Practice daily with simple scripts

Week 2: Deepening Your Practice

Day 8-10: Focus on your biggest block Day 11-12: Try the movie technique Day 13-14: Journal about your experiences

Week 3: Expanding Your Skills

Day 15-17: Work on your second biggest block Day 18-19: Practice tapping for daily stress Day 20-21: Share EFT with a friend or family member

Week 4: Integration and Assessment

Day 22-24: Create your ideal daily routine Day 25-26: Assess your progress and celebrate wins Day 27-28: Plan your next month of practice

Beyond the First Month

• Continue daily practice
• Work through blocks systematically
• Track your progress
• Seek support when needed
• Celebrate your transformation

Final Thoughts: Your Journey to Freedom

EFT tapping is more than just a technique. It’s a pathway to emotional freedom. When you release the blocks that hold you back, you open the door to love, abundance, and miracles.

Remember, healing isn’t always linear. You might have good days and challenging days. That’s normal. What matters is that you keep going. Every tap is a step toward freedom.

Your blocks didn’t form overnight. They won’t disappear overnight either. But with patience, consistency, and self-compassion, you can release them. You can create the life you’ve always dreamed of.

The love, money, and miracles you desire are already within reach. The only thing standing between you and them are the blocks you carry. EFT is your key to removing those blocks.

Start today. Start small. But start somewhere. Your future self will thank you for taking this first step toward emotional freedom.

You deserve love. You deserve abundance. You deserve miracles. Now you have the tool to claim them all.

The journey begins with a single tap. Are you ready to begin?